Anxiety is a normal emotion, but it can often become overwhelming and disrupt our lives. Cognitive Behavioral Therapy (CBT) and hypnotherapy are two effective therapeutic modalities which can help individuals to gain insight into their anxiety, manage its intensity, and develop more positive coping strategies. When practiced with the guidance of an experienced therapist in a supportive environment, CBT and hypnotherapy offer powerful tools for healing from anxiety. Additionally, developing a healthy connection with your therapist can foster feelings of safety that allows you to explore difficult emotions without fear or judgement. With the right resources in place, it is possible for individuals to move through their struggles with anxiety towards greater emotional stability and wellbeing.
About Helen Hofer
Helen Hofer is a Registered Professional Counsellor providing individual, couples and family support. With over fourteen years of experience in the field, she specializes in grief recovery through an evidence-based trauma informed approach. Helen utilizes Cognitive Behavioural Therapy, mindfulness practices, hypnosis, Brief Therapy and EMDR to provide her clients with personalized tools for finding healing and hope.