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Hope for recovery from depression is possible through the use of Cognitive Behavioral Therapy (CBT) and hypnosis. These therapeutic modalities can help individuals gain insight into their negative thought patterns, allowing them to create more positive perspectives on life. CBT helps develop coping skills and encourages mindful self-reflection which can lead to greater emotional stability. Hypnosis, on the other hand, works with the unconscious mind to promote healing and break down barriers preventing progress in therapy. When used together as part of an integrated approach towards treatment, CBT and hypnosis provide powerful tools that enable individuals to take control of their mental health journey with hope for a brighter future.

About Helen Hofer

Helen Hofer is a Registered Professional Counsellor providing individual, couples and family support. With over fourteen years of experience in the field, she specializes in grief recovery through an evidence-based trauma informed approach. Helen utilizes Cognitive Behavioural Therapy, mindfulness practices, hypnosis, Brief Therapy and EMDR to provide her clients with personalized tools for finding healing and hope.

Contact Helen

Postal address
#11 – 1873 Spall Road, Kelowna, British Columbia, V1Y 4R2
Phone number