Couples counselling is an invaluable resource for helping couples restore and strengthen their relationships, as it provides a safe space to talk openly and honestly about issues without fear or judgment. The Gottman Method of couples therapy offers evidence-based strategies to help partners better understand each other and create positive resolutions to their conflicts. This approach can also foster hope, healing, and emotional connection between individuals by providing them with the tools they need to communicate more effectively and resolve disputes in healthy ways. When used alongside traditional therapy methods such as Cognitive Behavioral Therapy (CBT), this type of couples counselling can provide powerful support for lasting change within any relationship.
About Helen Hofer
Helen Hofer is a Registered Professional Counsellor providing individual, couples and family support. With over fourteen years of experience in the field, she specializes in grief recovery through an evidence-based trauma informed approach. Helen utilizes Cognitive Behavioural Therapy, mindfulness practices, hypnosis, Brief Therapy and EMDR to provide her clients with personalized tools for finding healing and hope.