Grief Counselling + Recovery
Grief and loss can be a difficult journey, but it is possible to find hope and healing in the midst of your pain. Everyone experiences grief differently, so at Core Perspectives we provide individualized care tailored to each person’s needs. Through evidence-based counselling services such as Cognitive Behavioural Therapy, mindfulness approaches, hypnosis, Brief Therapy and EMDR therapy, you can learn effective tools for managing your emotions and gaining insight into what you are feeling. As you move forward on this journey of self-discovery, we will be here to help guide and support you every step of the way.
About Helen Hofer
Helen Hofer is a Registered Professional Counsellor providing individual, couples and family support. With over fourteen years of experience in the field, she specializes in grief recovery through an evidence-based trauma informed approach. Helen utilizes Cognitive Behavioural Therapy, mindfulness practices, hypnosis, Brief Therapy and EMDR to provide her clients with personalized tools for finding healing and hope.